Men's Clothed Ashtanga for Beginners 6-week Series

This very popular course introduces basic postures
from the Primary Series. This class is for beginners wishing to get a better understanding of the postures and breathing practice. 
7:00pm - 8:15pm
$90 for whole series or $20 drop-in

Next series begins May 17th



We will build strength, flexibility & stamina.

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Basic Tai Chi  - A Beginners Course. 5 Week Series
Clothed

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise. 

Begins Sunday May 14
10:30am - 11:30am
$90





 
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