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Class Schedule

Regular Classes as Scheduled

Wednesdays
7:00 - 8:15pm Clothed Men's Ashtanga for Beginners... 4 week series focusing on Balance and Alignment begins October 25 $65.  
Walk-Ins Welcome! $20.  Cash or Check


Thursdays
7:00 - 8:15pm  Naked Restorative & Relaxation...Restorative yoga is about slowing down and opening the body through passive stretching,  hardly moving at all, doing just a few postures in the course of the class. During these long holds, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Classes will begin with gentle seated vinyasa  to loosen everything up but then will move into Restorative postures. 


Saturdays
10:30 - 11:45am Men's Clothed Yoga... Vinyasa flow style. Yoga to build strength and stamina while getting a good stretch emphasis on breath work and body awareness. 

Noon - 1:15pm Naked Nooner Yoga... Vinyasa flow style. Yoga to build strength and stamina while getting a good stretch emphasis on breath work and body awareness.


                                                 
Location:
The Yoga Den @ 514 - 12th Ave, Suite B in the Central District near Seattle University.

We are on the 2nd floor above the Lemongrass Restaurant. The entrance to the studio is on the north side of the building off of E. Barclay St.

Click the Yahoo map below for driving directions.

  

Parking
There is plenty of street parking available, especially on 13th Avenue.

Please be sure to bring the following to class:
~ yoga mat (or rent one for $1)
~ towel (or rent one for $1)
~ bottle of water
~ $15
(
please pay with cash only) or your punch card
~ your freshly showered self (no cologne or strong odors, please)
~ an empty stomach (try not to eat for
at least 1 hour prior to class)

Cost
The cost for a drop-in class is $20 or $180 for a punch card of 10 classes.  Please pay with cash or check only.  Punch cards are good for 6 months. Any unused classes at the end of 6 months will expire.

Arrival Time
Please arrive 10 - 15 minutes before class begins to
register, fill out the waiver form, warm up, and get settled in.  Doors will be locked promptly when class begins.

Check out the
FAQ page to find answers to all your questions.

 
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